We take our life and well being as granted but it isn't. We have to work for it hard as we have to work hard for anything else. So my dollz, get out of the squireel wheel and sit down for a cup of coffe or latte, roll out your mat and spend some quality time with yourself meditating or doing yoga, take your time under the shower and don't think it's a selfish thing to take care of yourself, cos if you don't nobody else will do it for you and if you aren't well you also can't take good care of your beloved ones. I will do so, too.
I'm grateful for this sign for making me remember of how important is to love and care about myself. Even if it takes time and energy it all works for my good. Experiencing bad made me realize how good it is to live in body if i take care of it, and how much i can enjoy life if i take care of my soul and mind.